30 Sound Mind Videos!
Get Your Mind Right and Accomplish Your Goals!
Healthy Body
Your body was created to be healthy and strong! So move your body and eat LOTS of healthy, nutritious tasty foods! 

You will receive:
* 13 Strength Training Videos
*5 Conditioning Videos
*Weekly Athletic Yoga Videos
 *PLUS, rest days and fun activity days are built into your program!
* 30 Tasty, Healthy Recipes THAT I ACTUALLY USE!
Strong Spirit
We are physical and SPIRITUAL BEINGS. What are you feeding your spirit/soul on a daily basis? If nothing, then your spirit is STARVING! This Faith Based portion will encourage you, give you hope and strength to get through life's battles!
Train Your MIND, BODY & SPIRIT
30 DAY CHALLENGE 
  • Sound Mind: Your mind is a battlefield. You must win that battle everyday! Change your thoughts, change your life!
  • Healthy Body: A healthy body holds a healthy soul and mind! You only have one body, take care of it!
  • Strong Spirit: A strong spirit will sustain you through the highs and lows this life will bring.
In addition to the online program:

*I will mail you the SOUND MIND, HEALTHY BODY, STRONG SPIRIT JOURNAL.
*You will be part of our online community for encouragement, support and feedback.
*You will receive a daily email from me!
*You will have access to all workout videos online!
30 Days for $1/day 
(NO SUBSCRIPTION! ONE TIME PAYMENT)
You already know you have to be mentally strong to accomplish your goals! 

You already know the importance of taking care of the only body you have!

You know you have a spirit/soul that makes up who you are. Are you feeding it or starving it?

Take 30 days to train your mind, body, soul along with hundreds of other people!

For $1 per day, you will have the tools, resources and support to grow in all three areas! 

END 2019 STRONGER AND HEALTHIER MENTALLY, PHYSICALLY AND SPIRITUALLY!
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